Focus

Our ladies classes are specially designed for women seeking a lively and vibrant workout whilst learning a martial art WITHOUT physical contact.

All classes are of a full 60 minute duration with the sessions split into 3 distinct areas - the first of which being a cardio vascular warm up, the second focusing on kickboxing technique and pad work, the third aerobic stretching.

Ideal for muscle toning, calorie burning and general physical fitness we strongly recommend you take part in our FREE trial. To book, simply call us on 0800 0436 936